Evidence-based physiotherapy and exercise advice for staying active, recovering from injury and performing at your best.
Running & Sport
A practical, evidence-based guide to common ankle injuries in runners, including ankle sprains, Achilles pain and bone stress injuries, with advice on treatment, rehabilitation, returning to running and reducing future injury risk.
Running & Sport
When people decide they want to become fitter or healthier, exercise often gets divided into two camps. You either do cardio — running, cycling, swimming or walking — or you lift weights. In reality, you probably shouldn't be choosing between them. For most people, a healthy exercise programme should contain
Running & Sport
If you have Arthritis should you stop running? What about if you want to prevent Arthritis in the future? Will running damage my knees?
Lower Limb
Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
exercise
So quite proud of this little research review! I produced this quick read of the article for our Pure Physiotherapy email blast and I must say there is no better feeling of it being approved and sent out!! Especially when it is on such a hot topic as runners, their