Exercise & Rehab

Advice on exercise, rehabilitation and getting stronger — whether you're recovering from an injury, managing a long-term condition or simply trying to stay healthy.

Exercise & Rehab

Does Cupping Therapy Work for Sports Performance and Recovery?

Does cupping therapy really improve sports performance or muscle recovery? We look at the evidence behind cupping for athletes and what works instead.

Running & Sport

Cardio or Strength Training? Why Your Health Benefits From Both

When people decide they want to become fitter or healthier, exercise often gets divided into two camps. You either do cardio — running, cycling, swimming or walking — or you lift weights. In reality, you probably shouldn't be choosing between them. For most people, a healthy exercise programme should contain