exercise
Does Running Damage Knees?
How many times have you heard that patients should avoid running as it causes/worsens knee Osteoarthritis? This article is an evidence-based look at running and its association (or not) with osteoarthritis.
running
Lower Limb
Barefoot Running - Is it just hype?
Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
exercise
Elderly Runners and Osteoarthritis
So quite proud of this little research review! I produced this quick read of the article for our Pure Physiotherapy email blast and I must say there is no better feeling of it being approved and sent out!! Especially when it is on such a hot topic as runners, their