exercise
Does Running Damage Knees?
How many times have you heard that patients should avoid running as it causes/worsens knee Osteoarthritis? This article is an evidence-based look at running and its association (or not) with osteoarthritis.
knee
Conditions
ACL Crossbracing - Why do I think we should be excited?
The ACL cross bracing protocol is a novel idea and not intensely studied so why do I think we should be excited about it? Plus... what the heck is it?
Conditions
ACL - Surgery or Physio?
Anterior Cruciate Ligament Injury (ACL injury) is a common injury for younger athletes. Should they have surgery or should they have conservative management with physio? This article explore that topic in detail