Mental Health
How can we prevent burn out of FCP's? Here I explore this is more detail using my own personal experiences of mental health struggles and present some practical tips on dealing with and recognising burn out or when things are getting too much
Sports
Optimize training Performance with Periodisation! Explore proven methods like Linear, Undulating, and Block Periodisation. Prevent overtraining, promote recovery, and maximize results. Learn why personalized training, ongoing monitoring, and planned recovery are essential
Conditions
Anterior Cruciate Ligament Injury (ACL injury) is a common injury for younger athletes. Should they have surgery or should they have conservative management with physio? This article explore that topic in detail
Lower Limb
Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
exercise
So quite proud of this little research review! I produced this quick read of the article for our Pure Physiotherapy email blast and I must say there is no better feeling of it being approved and sent out!! Especially when it is on such a hot topic as runners, their
Conditions
Brief infographic on the key points on Patella Tendinopathy I feel this is key condition what is often misdiagnosed and often Patellofemoral pain is diganosed more as Tendinopathy - hopefully this will help you recognise this and change your practice like it did for me!