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Training

Exercise Addiction - Does it have an impact on injuries?
Training

Exercise Addiction - Does it have an impact on injuries?

In this article I wanted to discuss this as a concept as (rightfully so) getting more active is something we seen pushed in the media. The aim of this is not to scare or stop you from having these conversations with your patients - quite the opposite. It's about discussing exercise in a healthy way
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Andy Hubbert
Is there a Scientific basis for the Periodisation of Training?
Sports

Is there a Scientific basis for the Periodisation of Training?

Optimize training Performance with Periodisation! Explore proven methods like Linear, Undulating, and Block Periodisation. Prevent overtraining, promote recovery, and maximize results. Learn why personalized training, ongoing monitoring, and planned recovery are essential
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Andy Hubbert
Elderly Runners and Osteoarthritis
exercise

Elderly Runners and Osteoarthritis

So quite proud of this little research review! I produced this quick
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Andy Hubbert
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