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running

Does Running Damage Knees?
exercise

Does Running Damage Knees?

How many times have you heard that patients should avoid running as it causes/worsens knee Osteoarthritis? This article is an evidence-based look at running and its association (or not) with osteoarthritis.
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Andy Hubbert
Barefoot Running - Is it just hype?
Lower Limb

Barefoot Running - Is it just hype?

Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
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Andy Hubbert
Elderly Runners and Osteoarthritis
exercise

Elderly Runners and Osteoarthritis

So quite proud of this little research review! I produced this quick
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Andy Hubbert
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