ACL Crossbracing - Why do I think we should be excited?
The ACL cross bracing protocol is a novel idea and not intensely studied so why do I think we should be excited about it? Plus... what the heck is it?
Lower Limb
ACL - Surgery or Physio?
Anterior Cruciate Ligament Injury (ACL injury) is a common injury for younger athletes. Should they have surgery or should they have conservative management with physio? This article explore that topic in detail
Barefoot Running - Is it just hype?
Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
Elderly Runners and Osteoarthritis
So quite proud of this little research review! I produced this quick
Patella Tendinopathy Infographic
Brief infographic on the key points on Patella Tendinopathy
I feel this is key condition what is often misdiagnosed and often Patellofemoral pain is diganosed more as Tendinopathy - hopefully this will help you recognise this and change your practice like it did for me!