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exercise

Exercise Addiction - Does it have an impact on injuries?
Training

Exercise Addiction - Does it have an impact on injuries?

In this article I wanted to discuss this as a concept as (rightfully so) getting more active is something we seen pushed in the media. The aim of this is not to scare or stop you from having these conversations with your patients - quite the opposite. It's about discussing exercise in a healthy way
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Andy Hubbert
Does Running Damage Knees?
exercise

Does Running Damage Knees?

How many times have you heard that patients should avoid running as it causes/worsens knee Osteoarthritis? This article is an evidence-based look at running and its association (or not) with osteoarthritis.
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Andy Hubbert
Why should you (and your patients) get out there this weekend?
exercise

Why should you (and your patients) get out there this weekend?

Why should you promote to your patients the idea of exercising outdoors? Does this in fact have any more benefits over exercising indoors when we have so much wonderful tech available to make it feel (sort of) the same? Exercise is exercise, right?
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Andy Hubbert
Elderly Runners and Osteoarthritis
exercise

Elderly Runners and Osteoarthritis

So quite proud of this little research review! I produced this quick
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Andy Hubbert
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