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Sacroiliac what? What the difference is between Sacroiliac Joint Dysfunction and Sacroiliitis and why it matters!
Conditions

Sacroiliac what? What the difference is between Sacroiliac Joint Dysfunction and Sacroiliitis and why it matters!

Aren't sacroiliac joint pain, sacroiliac dysfunction and sacroiliitis all the same thing? Nope! Here we unpick the language and explain why they're different in terms of symptoms, underlying pathology and management in the first post in this series
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Andy Hubbert
Exercise Addiction - Does it have an impact on injuries?
Training

Exercise Addiction - Does it have an impact on injuries?

In this article I wanted to discuss this as a concept as (rightfully so) getting more active is something we seen pushed in the media. The aim of this is not to scare or stop you from having these conversations with your patients - quite the opposite. It's about discussing exercise in a healthy way
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Andy Hubbert
Osteoporosis - What can we do?
FCP

Osteoporosis - What can we do?

FCPs are well positioned with longer appointments to address issues that involve lifestyle modification advice but also the evidence shows most of this group of patients will present after a fragility fracture so they will present often with pain/needing MSK management so would be streamlined to us.
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Andy Hubbert
Secondary Osteoporosis
Conditions

Secondary Osteoporosis

Secondary Osteoporosis is the demineralisation and subsequent weakening of the bones causes by medical conditions, procedures and medications
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Andy Hubbert
Does Running Damage Knees?
exercise

Does Running Damage Knees?

How many times have you heard that patients should avoid running as it causes/worsens knee Osteoarthritis? This article is an evidence-based look at running and its association (or not) with osteoarthritis.
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Andy Hubbert
ACL Crossbracing - Why do I think we should be excited?
Conditions

ACL Crossbracing - Why do I think we should be excited?

The ACL cross bracing protocol is a novel idea and not intensely studied so why do I think we should be excited about it? Plus... what the heck is it?
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Andy Hubbert
Why should you (and your patients) get out there this weekend?
exercise

Why should you (and your patients) get out there this weekend?

Why should you promote to your patients the idea of exercising outdoors? Does this in fact have any more benefits over exercising indoors when we have so much wonderful tech available to make it feel (sort of) the same? Exercise is exercise, right?
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Andy Hubbert
Mental Health and Resilience in FCP - What can we do?
Mental Health

Mental Health and Resilience in FCP - What can we do?

How can we prevent burn out of FCP's? Here I explore this is more detail using my own personal experiences of mental health struggles and present some practical tips on dealing with and recognising burn out or when things are getting too much
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Andy Hubbert
Is there a Scientific basis for the Periodisation of Training?
Sports

Is there a Scientific basis for the Periodisation of Training?

Optimize training Performance with Periodisation! Explore proven methods like Linear, Undulating, and Block Periodisation. Prevent overtraining, promote recovery, and maximize results. Learn why personalized training, ongoing monitoring, and planned recovery are essential
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Andy Hubbert
ACL - Surgery or Physio?
Conditions

ACL - Surgery or Physio?

Anterior Cruciate Ligament Injury (ACL injury) is a common injury for younger athletes. Should they have surgery or should they have conservative management with physio? This article explore that topic in detail
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Andy Hubbert
Barefoot Running - Is it just hype?
Lower Limb

Barefoot Running - Is it just hype?

Barefoot running. Is it all marketing hype? Should I be doing it? What is it all about? Is there any scientific basis? What are the risks and benefits? Give this a read and find out!
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Andy Hubbert
Elderly Runners and Osteoarthritis
exercise

Elderly Runners and Osteoarthritis

So quite proud of this little research review! I produced this quick
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Andy Hubbert
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